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Stationary bikes, unlike ellipticals, don't have handles that move that keep your core active. Based on stationary bike exercise , you can use the bike to lose weight by cycling at a moderate rate and adjusting resistance, or to do HIIT workouts (high-intensity interval training) to burn more calories and to test your lungs and heart. Certain Technogym exercise bikes come with entertainment options, so you can watch a show or listen to music as you exercise.